All Episodes
Episodes
Anxiety, Part 1
This week we’re kicking off a new series on anxiety — what is it, where does it come from, how do you deal with it, the ins and outs.
It’s something that we’re all familiar with to some degree and because it's such a...
View Episode
The Lake Guided Meditation
Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.
View Episode
Dealing with Anxiety with Shayla Brown, LPCA
Meet Shayla Brown, LPCC, one of my favorite people and a fellow clinician at Mindsight Behavioral Group in Kentucky. She loves psycho-education and TikTok, so you can find her on our YouTube channel, linked...
View Episode
Side Note: Flooding In Eastern Kentucky and Collective Trauma
As of this past week, the death toll from the flooding in eastern Kentucky has reached 37 and dozens of people are still missing, which is utterly devastating. There have been search and rescue teams, but due to the...
View Episode
Tea Guided Meditation
Guided meditations can be really helpful in reducing anxiety and stress. In today's guided meditation, I invite you to make your favorite hot beverage — whatever makes you feel warm and cozy, whether that be tea,...
View Episode
Trauma and Its Effect on Anxiety
As a reminder, we’ve started a series on anxiety, and this episode is a continuation of that conversation. Honestly, there’s so much we can talk about when it comes to anxiety - how it manifests, what it looks like...
View Episode
Guided Meditation: Deep Breathing
Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.
Resources
Follow Us On...
View Episode
Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body byhaving you slowly tense and then relax each muscle. This exercise can provide an immediatefeeling of relaxation, but it’s...
View Episode
Mental Health with Burgess Brown
This week I got the opportunity to sit down with another one of my colleagues at Mindsight Behavioral Group, Burgess Brown. Burgess specializes in working with children and teens, and he has an amazing ability to help...
View Episode
Anxiety in Popular Characters
As a reminder, we’ve started a series on anxiety and this episode is a continuation of that conversation. Honestly, there’s so much we can talk about when it comes to anxiety - how it manifests, what it looks like...
View Episode
Setting Boundaries During the Holidays
Let's talk about the holidays! Even though many of us think of the holidays as a joyful, magical time, it can also be a really stressful time for a lot of people. Here's a few ways you can set boundaries to protect...
View Episode
Coping with Grief During the Holidays
Grief is always hard. It's not something that ever truly goes away, no matter how much time passes, but during the holidays it can be so much harder. This episode is all about tips for coping with grief. Some have...
View Episode
