All Episodes
Episodes
Let's Talk About Reaching a Plateau in Therapy
This week, Austin talks about feeling stuck in therapy. We're taking a look at how it feels when you've reached the plateau point of treatment where you've either achieved your treatment goals or have barriers to...
View Episode
Let's Talk About Video Games
Yes, you see that title correctly! We're taking a brief look into how utilizing the way kids talk about and play video games can be beneficial for a therapeutic experience during every step of treatment through...
View Episode
Let's Talk About the Twenty One Pilots DEMA series
This week is the first episode of a series dissecting the mental health symbolism and meanings behind pieces of music, be it songs, albums, or in this week's case, an entire body of work spanning almost 10 years....
View Episode
Let's Talk About Stagnation, Regression, and...Professional Wrestling?
In this week's episode of 'Talk Therapy To Me,' we're furthering the narrative of exploring plateau'ing or regressing in the mental health journey, the difficulties of being stuck, and ways to address these issues...
View Episode
Let's Talk About Coping Skills
"I want to find better coping skills" is a phrase that comes up often as goals for clients in treatment. What does this even mean? What separates a 'coping skill' from a 'distraction'? This week, we're looking to...
View Episode
Let's Talk About Locus of Control
Sometimes, there are things that may or may not be completely out of our own personal control, but when? That's when the Locus of Control may step in and be a helpful aid. Let's take today to look at what exactly the...
View Episode
Let's Talk About Back to School Season
Therapists, teachers, parents, guardians, caregivers, and most importantly the kiddos know that August means back to school. Let's take a few minutes to talk about what behaviors may come up for children transitioning...
View Episode
Let's Check In
Sometimes, it's good to take a step back and reflect on where you're currently at. I've been going through a big change with some difficulty and I wanted to bring that around to a problem that surrounds mental health...
View Episode
Let's Talk About YouTube, Elsagate, and Your Child
One thing that comes up very often when working with children is YouTube as a general pass-time or hobby for kids. Let's dive into YouTube's history of children's content and the possibility of the effects that...
View Episode
Let's Talk About Attachment Centered Play Therapy
After my recent experience at a 2-day training on ACPT (Attachment Centered Play Therapy), I wanted to give my takeaways, information, and insights and share them this week! Let's talk about it!
View Episode
Mental Health Awareness
So. Many. People face the reality of living with mental illness on a daily basis. It’s important to talk about these things because it helps raise awareness. This awareness allows us to fight stigma, provide support,...
View Episode
How to Guide on Therapy & Therapists
How do you know if you need therapy? And also how do you know when a therapist is working for you - or not? On this episode, Caitlin explores what indicates now might be the right time to pursue therapy, and if you do...
View Episode
