All Episodes
Episodes
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD), more commonly known as Seasonal Depression, is a mood disorder that commonly occurs during the winter. Listen to this podcast to recognize the signs and understand when it might be...
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Therapist Reacts: How the Grinch Stole Christmas (2000)
Hey y'all, I'm so excited about this episode because it's all about my FAVORITE holiday movie — the Jim Carrey Grinch! I'll never get tired of it. Come hear my professional reaction to what's going on in this movie —...
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New Year's Resolutions & Holiday Reset
I don't know about you, but the Holidays have a way of leaving me in a funk which makes it that much harder to keep those New Year's resolutions. But never fear! This week I have 5 tips to help you reset after...
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Expressions of Depression & How To Help
New series, y'all! It's January and I know everyone is down from the Holidays, so let's talk about Depression! How does it show up? What can make it worse and what can make it better?
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The Connection Between Depression and Anxiety
We often hear the diagnoses depression and anxiety together — but why? On the surface they seem so different, but underneath these two are inextricably linked. It's important to get the root of your symptoms so you...
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Trauma and Its Effect On Depression
Did you know that your depression could be linked to past trauma? Trauma affects everyone differently, and it’s important to offer yourself grace and compassion in order to heal. We’re all on different journeys, and...
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Depression and Pop Culture Characters
We're jumping back into our series on depression and discussing characters in popular media that exhibit the symptoms and signs of depression. By examining these characters, we'll get a better perspective on...
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Guided Meditation
Join me for a deep-breathing meditation! You may not think of meditation when it comes to managing your depression, but it can actually be incredibly helpful.
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Discussing Depression With Kevin
Today we're talking about the symptoms of depression and how counseling can help you to get through it.
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