Let's Talk About Stagnation, Regression, and...Professional Wrestling?

In this week's episode of 'Talk Therapy To Me,' we're furthering the narrative of exploring plateau'ing or regressing in the mental health journey, the difficulties of being stuck, and ways to address these issues both in a clinical setting and everyday life. Also, we'll look at how a completely other form of media can serve as a reminder of being kinder to ourselves amidst these issues.