Let's Talk Mindfulness
This week we are talking about Mindfulness. Going over a basic introduction of mindfulness as a DBT skill, different aspects of it, and possible methods for practicing it.
This week we are talking about Mindfulness. Going over a basic introduction of mindfulness as a DBT skill, different aspects of it, and possible methods for practicing it.
Get started today before this once in a lifetime opportunity expires.
Get started today before this once in a lifetime opportunity expires.