Guided Meditation

Join me for a deep-breathing meditation! You may not think of meditation when it comes to managing your depression, but it can actually be incredibly helpful.

Resources

• Follow Us On Instagram: https://www.instagram.com/talk_therapy_to_me/ 

• Check out the YouTube Channel: https://www.youtube.com/channel/UCdx_m4nupawCrPWNUy_9Zbg