Expressions of Depression & How To Help

New series, y'all! It's January and I know everyone is down from the Holidays, so let's talk about Depression! How does it show up? What can make it worse and what can make it better?

Resources

• Follow Us On Instagram: https://www.instagram.com/talk_therapy_to_me/ 
• Check out the YouTube Channel: https://www.youtube.com/channel/UCdx_m4nupawCrPWNUy_9Zbg
• Check out our blog post on Seasonal Affective Disorder by Austin Moore, LPCA