Dealing with Anxiety with Shayla Brown, LPCA

Meet Shayla Brown, LPCC, one of my favorite people and a fellow clinician at Mindsight Behavioral Group in Kentucky. She loves psycho-education and TikTok, so you can find her on our YouTube channel, linked below.

Today, Shayla and I are talking all things anxiety and mental health, and wow, I am so in love with this conversation and the ridiculous amount of snickering laughter we had. I absolutely LOVE her metaphor of being a car and how our thoughts, emotions, physiological responses, and our behaviors all play into anxiety. This is so helpful and I cannot wait to have her back!

Hope y'all enjoy!

Resources

Follow Us On Instagram: https://www.instagram.com/talk_therapy_to_me/ 

Check out the YouTube Channel: https://www.youtube.com/channel/UCdx_m4nupawCrPWNUy_9Zbg

Learn more about Shayla and her work here: https://www.mindsightbehavioral.com/shayla-brown 

Watch Shayla's follow up video with more resources: https://www.youtube.com/watch?v=9ZPJKCasNmQ